The benefits of Olive Oil in our dietary habits

Extra Virgin Olive Oil (often synthetically called EVO) is the most important element that distinguish the Mediterranean diet and its delicious and healthy dishes. Most of the Italian recipes cannot be executed or get excellent results if prepared without a good quality one.

Our cooking classes always invite our guests to use excellent and natural good quality products for the best result of the recipes and for our health.

This balmy food comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives.

But Olive Oil not only is important to give taste to our food, but mostly to bring health in our lives. It is really the healthiest fat on Earth.


Visit our article on  with abstracts from the interesting article by the Australian Dietician Joe Leech at this link, 11 Proven Benefits of Italian Olive Oil.


Now you can buy the very best of the Italian Olive Oil production through our website.

The experience and prizes of Lucchi & Guastalli Company are our guarantee and your daily meals will gain more health with their products on your tables.

Do not hesitate to buy them now

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